MINDFULNESS RESOURCES
Full Catastrophe Living by Kabat-Zinn
Fully Present, The Science, Art, and Practice of Mindfulness by Susan L. Smalley, Ph.D., and Diana Winston
It's Easier Than You Think by Sylvia Boorstein
No Time Like The Present, Finding Freedom, Love, and Joy Right Where You Are by Jack Kornfield
Real Happiness, The Power of Meditation by Sharon Salzberg
Real Love: The Art of Mindful Connection by Sharon Salzberg
The Elements of Mindfulness: An Invitation to Explore the Nature of Waking up to the Present Moment…and Staying Awake by Scott L. Rogers
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
RESOURCES FOR TEENS
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions by Amy Saltzman
Take in the Good: Skills for Staying Positive and Living Your Best Life by Gina Biegel and Breanna Chambers
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time by Dzung X. Vo, MD FAAP
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth PhD
The Stress Reduction Workbook for Teens, mindfulness skills to help you deal with stress by Gina M. Biegel