MINDFULNESS RESOURCES

Full Catastrophe Living by Kabat-Zinn

Fully Present, The Science, Art, and Practice of Mindfulness by Susan L. Smalley, Ph.D., and Diana Winston

It's Easier Than You Think by Sylvia Boorstein

No Time Like The Present, Finding Freedom, Love, and Joy Right Where You Are by Jack Kornfield

Real Happiness, The Power of Meditation by Sharon Salzberg

Real Love: The Art of Mindful Connection by Sharon Salzberg

The Elements of Mindfulness: An Invitation to Explore the Nature of Waking up to the Present Moment…and Staying Awake by Scott L. Rogers

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

RESOURCES FOR TEENS

A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions by Amy Saltzman

Take in the Good: Skills for Staying Positive and Living Your Best Life by Gina Biegel and Breanna Chambers

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time by Dzung X. Vo, MD FAAP

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth PhD

The Stress Reduction Workbook for Teens, mindfulness skills to help you deal with stress by Gina M. Biegel